Quinoa

• Quinoa is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins.

• It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans.

• It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains.

• It is a good complement for legumes, which are often low in methionine and cystine.

• The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids.

• Some types of wheat come close to matching quinoa's protein content, but grains such as barley, corn, and rice generally have less than half the protein of quinoa.

• Quinoa is 12% to 18% protein and about ½ a cup, will provide a childs protein needs for one day.

• The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and fiber.